High-Protein Mediterranean Scramble
A robust and flavorful scramble packed with lean protein, fresh spinach, and tomatoes, seasoned with Mediterranean herbs for a vibrant start to your day.
Ingredients
- Spinach150 g
- Cherry Tomato100 g
- Olive Oil0.3 tbsp
- Dried Oregano0.5 tsp
- Salt0.3 tsp
- Black Pepper0.1 tsp
- Egg White200 g
- Ground Turkey150 g
- Black Olive10 g
Instructions
- 1Step 1
Heat olive oil in a non-stick pan over medium heat.
- 2Step 2
Add ground turkey and cook, breaking it up with a spoon, for 3-4 minutes until browned. Drain any excess fat.
- 3Step 3
Stir in spinach and cherry tomatoes. Cook for 2-3 minutes until spinach wilts and tomatoes soften.
- 4Step 4
Pour in egg whites, stirring gently to scramble. Cook for 2-3 minutes until eggs are set.
- 5Step 5
Mix in sliced black olives, oregano, salt, and pepper. Serve immediately.
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