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Vietnamese Savory Egg & Chicken Pancake with Bean Sprouts

Vietnamese Savory Egg & Chicken Pancake with Bean Sprouts

Ingredients (Serves 1)

Egg2 large
Egg White100 g
Lean Ground Chicken50 g
Bean Sprouts80 g
Spring Onion15 g
Cilantro5 g
Mint5 g
Fish Sauce15 ml
Vegetable Oil5 ml

Instructions

1
Finely chop the spring onion, cilantro, and mint.
2
In a bowl, whisk eggs and egg whites together. Add the lean ground chicken, bean sprouts, chopped spring onion, and fish sauce. Mix well.
3
Heat vegetable oil in a non-stick pan over medium heat.
4
Pour half of the egg mixture into the pan, spreading it evenly to form a thin pancake.
5
Cook for 2-3 minutes per side, until golden brown and cooked through. Repeat with the remaining mixture.
6
Serve immediately, garnished with fresh cilantro and mint.
Vietnamese Savory Egg & Chicken Pancake with Bean Sprouts
Featured Recipe
Breakfast
10 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

Vietnamese Savory Egg & Chicken Pancake with Bean Sprouts

A light and flavorful Vietnamese-inspired savory pancake made with eggs, lean ground chicken, and crisp bean sprouts, seasoned with fish sauce and fresh herbs. A fresh and protein-rich start to the day.

10 min
1 servings
MEDIUM
Breakfast
10 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
384
Calories
41g
Protein
9g
Carbs
20g
Fat
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Ingredients

Servings:
1
Main Ingredients2
  • Lean Ground Chicken50 g
  • Fish Sauce15 ml
Vegetables & Herbs1
  • Spring Onion15 g
Pantry Staples1
  • Vegetable Oil5 ml
Additional Items5
  • Egg2 large
  • Egg White100 g
  • Bean Sprouts80 g
  • Cilantro5 g
  • Mint5 g

Instructions

  1. 1
    Step 1

    Finely chop the spring onion, cilantro, and mint.

  2. 2
    Step 2

    In a bowl, whisk eggs and egg whites together. Add the lean ground chicken, bean sprouts, chopped spring onion, and fish sauce. Mix well.

  3. 3
    Step 3

    Heat vegetable oil in a non-stick pan over medium heat.

  4. 4
    Step 4

    Pour half of the egg mixture into the pan, spreading it evenly to form a thin pancake.

  5. 5
    Step 5

    Cook for 2-3 minutes per side, until golden brown and cooked through. Repeat with the remaining mixture.

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