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Tropical Fruit Skewers with Mung Bean Coconut Dip

Tropical Fruit Skewers with Mung Bean Coconut Dip

Ingredients (Serves 1)

Mango100 g
Pineapple80 g
Cooked Mung Bean30 g
Coconut Milk30 ml
Lime Juice5 ml
Honey5 g
Bamboo Skewers2 count

Instructions

1
Peel and dice mango and pineapple into bite-sized pieces.
2
Thread the fruit pieces alternately onto bamboo skewers.
3
For the dip, combine cooked mung bean, coconut milk, lime juice, and honey in a small blender or food processor. Blend until smooth and creamy. Add a tiny splash of water if needed to reach desired consistency.
4
Serve the fruit skewers with the mung bean coconut dip on the side.
Tropical Fruit Skewers with Mung Bean Coconut Dip
Featured Recipe
Snack
7 min
Medium
Low Cal
Quick Meal

Tropical Fruit Skewers with Mung Bean Coconut Dip

Refreshing skewers of seasonal tropical fruits like mango and pineapple, paired with a creamy, subtly sweet mung bean and coconut dip, offering a light yet satisfying snack.

7 min
1 servings
MEDIUM
Snack
7 min
Medium
Low Cal
Nutrition Facts
200
Calories
10g
Protein
35g
Carbs
2g
Fat
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Ingredients

Servings:
1
Dairy & Proteins1
  • Coconut Milk30 ml
Additional Items6
  • Mango100 g
  • Pineapple80 g
  • Cooked Mung Bean30 g
  • Lime Juice5 ml
  • Honey5 g
  • Bamboo Skewers2 count

Instructions

  1. 1
    Step 1

    Peel and dice mango and pineapple into bite-sized pieces.

  2. 2
    Step 2

    Thread the fruit pieces alternately onto bamboo skewers.

  3. 3
    Step 3

    For the dip, combine cooked mung bean, coconut milk, lime juice, and honey in a small blender or food processor. Blend until smooth and creamy. Add a tiny splash of water if needed to reach desired consistency.

  4. 4
    Step 4

    Serve the fruit skewers with the mung bean coconut dip on the side.

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