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Tempeh, Red Lentil, Potato, Leek, and Mushroom Bake

Tempeh, Red Lentil, Potato, Leek, and Mushroom Bake

Ingredients (Serves 2)

Potatoes200 g
Tempeh75 g
Red Lentils30 g
Leeks75 g
Mushrooms75 g
Onion40 g
Garlic7.5 g
Oil7.5 ml
Vegetable Broth100 ml
Thyme2.5 g
Rosemary2.5 g
Salt1.5 g
Pepper0.5 g

Instructions

1
Preheat oven to 200°C (180°C fan/gas mark 6).
2
Wash and slice the potatoes thinly (about 3-4 mm thick). Place them in a pot of cold water, bring to a boil, and par-boil for 7 minutes. Drain well.
3
Slice the leeks and mushrooms. Crumble the tempeh. Finely chop the onion and mince the garlic.
4
Rinse the red lentils under cold water.
5
Heat 7.5 ml of oil in a large oven-safe pan or casserole dish over medium heat. Add the chopped onion and leeks and cook for 5 minutes until softened.
6
Add the sliced mushrooms and cook for 5 minutes until they release their moisture and brown slightly.
7
Stir in the minced garlic, crumbled tempeh, and rinsed red lentils. Cook for 5 minutes.
8
Add the par-boiled potato slices, vegetable broth, fresh thyme, rosemary, salt, and pepper. Stir gently to combine.
9
Transfer the pan to the preheated oven and bake for 20 minutes, or until the potatoes are tender and the top is lightly browned.
10
Rest for 5 minutes before serving.
Tempeh, Red Lentil, Potato, Leek, and Mushroom Bake
Featured Recipe
Dinner
50 min
Medium
High Protein
High Protein

Tempeh, Red Lentil, Potato, Leek, and Mushroom Bake

A comforting and protein-rich bake featuring earthy lentils, savory tempeh, seasonal potatoes, leeks, and mushrooms, infused with aromatic herbs.

50 min
2 servings
MEDIUM
Dinner
50 min
Medium
High Protein
Nutrition Facts
651
Calories
32g
Protein
81g
Carbs
14g
Fat
🎉
✨
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Onion40 g
  • Garlic7.5 g
Pantry Staples3
  • Oil7.5 ml
  • Salt1.5 g
  • Pepper0.5 g
Additional Items8
  • Potatoes200 g
  • Tempeh75 g
  • Red Lentils30 g
  • Leeks75 g
  • Mushrooms75 g
  • Vegetable Broth100 ml
  • Thyme2.5 g
  • Rosemary2.5 g

Instructions

  1. 1
    Step 1

    Preheat oven to 200°C (180°C fan/gas mark 6).

  2. 2
    Step 2

    Wash and slice the potatoes thinly (about 3-4 mm thick). Place them in a pot of cold water, bring to a boil, and par-boil for 7 minutes. Drain well.

  3. 3
    Step 3

    Slice the leeks and mushrooms. Crumble the tempeh. Finely chop the onion and mince the garlic.

  4. 4
    Step 4

    Rinse the red lentils under cold water.

  5. 5
    Step 5

    Heat 7.5 ml of oil in a large oven-safe pan or casserole dish over medium heat. Add the chopped onion and leeks and cook for 5 minutes until softened.

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