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Spring Vegetable Scramble with Whole Grain Toast

Spring Vegetable Scramble with Whole Grain Toast

Ingredients (Serves 2)

Egg3 large
Spinach40 g
Whole Grain Bread50 g
Olive Oil1 ml
Spring Onion0.5 stalk
Salt0.3 tsp
Black Pepper0.1 tsp

Instructions

1
Finely chop the spring onion. Roughly chop the spinach.
2
In a bowl, whisk eggs with salt and pepper.
3
Heat olive oil in a non-stick pan over medium heat. Add spring onion and sauté for 1 minute.
4
Add spinach and cook until wilted, about 1-2 minutes.
5
Pour in the whisked eggs. Scramble gently with a spatula until cooked to your desired consistency, about 3-5 minutes.
6
While eggs are cooking, toast the whole grain bread.
7
Serve the scrambled eggs immediately with the toast.
Spring Vegetable Scramble with Whole Grain Toast
Featured Recipe
Breakfast
13 min
Medium
High Protein
Low Cal
Quick Meal
High Protein

Spring Vegetable Scramble with Whole Grain Toast

A protein-rich breakfast featuring fluffy scrambled eggs infused with fresh spring onions and spinach, served alongside wholesome whole-grain toast.

13 min
2 servings
MEDIUM
Breakfast
13 min
Medium
High Protein
Low Cal
Nutrition Facts
342
Calories
23g
Protein
21g
Carbs
18g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Spinach40 g
  • Spring Onion0.5 stalk
Pantry Staples3
  • Olive Oil1 ml
  • Salt0.3 tsp
  • Black Pepper0.1 tsp
Additional Items2
  • Egg3 large
  • Whole Grain Bread50 g

Instructions

  1. 1
    Step 1

    Finely chop the spring onion. Roughly chop the spinach.

  2. 2
    Step 2

    In a bowl, whisk eggs with salt and pepper.

  3. 3
    Step 3

    Heat olive oil in a non-stick pan over medium heat. Add spring onion and sauté for 1 minute.

  4. 4
    Step 4

    Add spinach and cook until wilted, about 1-2 minutes.

  5. 5
    Step 5

    Pour in the whisked eggs. Scramble gently with a spatula until cooked to your desired consistency, about 3-5 minutes.

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