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Spring Green Scrambled Eggs with Whole Grain Toast

Spring Green Scrambled Eggs with Whole Grain Toast

Ingredients (Serves 2)

Egg3 large
Spinach67.5 g
Spring Onion1 medium
Cottage Cheese22.5 g
Whole Grain Bread1.5 slice
Olive Oil1.5 ml
Chives2.5 g

Instructions

1
Finely chop the spring onions and chives. Roughly chop the spinach.
2
In a bowl, whisk the eggs with salt and pepper until well combined.
3
Heat olive oil in a non-stick pan over medium heat. Add spring onions and sauté for 1 minute.
4
Add spinach and cook until wilted, about 2-3 minutes.
5
Pour in the whisked eggs and gently scramble, stirring occasionally, until cooked to your desired consistency. Fold in the cottage cheese and chives.
6
Toast the whole grain bread slices.
7
Divide the scrambled eggs between two plates and serve immediately with the toast.
Spring Green Scrambled Eggs with Whole Grain Toast
Featured Recipe
Breakfast
15 min
Medium
High Protein
Low Cal
Quick Meal
High Protein

Spring Green Scrambled Eggs with Whole Grain Toast

A light yet satisfying breakfast featuring fluffy scrambled eggs with fresh spinach and spring onions, enriched with low-fat cottage cheese, served alongside toasted whole grain bread.

15 min
2 servings
MEDIUM
Breakfast
15 min
Medium
High Protein
Low Cal
Nutrition Facts
357
Calories
33g
Protein
28g
Carbs
16g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Spinach67.5 g
  • Spring Onion1 medium
Dairy & Proteins1
  • Cottage Cheese22.5 g
Pantry Staples1
  • Olive Oil1.5 ml
Additional Items3
  • Egg3 large
  • Whole Grain Bread1.5 slice
  • Chives2.5 g

Instructions

  1. 1
    Step 1

    Finely chop the spring onions and chives. Roughly chop the spinach.

  2. 2
    Step 2

    In a bowl, whisk the eggs with salt and pepper until well combined.

  3. 3
    Step 3

    Heat olive oil in a non-stick pan over medium heat. Add spring onions and sauté for 1 minute.

  4. 4
    Step 4

    Add spinach and cook until wilted, about 2-3 minutes.

  5. 5
    Step 5

    Pour in the whisked eggs and gently scramble, stirring occasionally, until cooked to your desired consistency. Fold in the cottage cheese and chives.

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