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Spring Green Scramble with Cottage Cheese & Toast

Spring Green Scramble with Cottage Cheese & Toast

Ingredients (Serves 2)

Egg2 large
Egg White2 large
Cottage Cheese100 g
Spinach50 g
Spring Onion10 g
Olive Oil2.5 g
Whole Grain Bread25 g
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Slice the spring onions thinly. Roughly chop the spinach.
2
In a bowl, whisk together whole eggs and egg whites. Season with salt and pepper.
3
Heat olive oil in a non-stick pan over medium heat. Add spring onions and sauté for 1 minute until fragrant.
4
Add spinach and cook until wilted, about 2-3 minutes.
5
Pour in the egg mixture and gently scramble until cooked through but still moist.
6
Serve the scramble topped with cottage cheese and a side of toasted whole grain bread.
Spring Green Scramble with Cottage Cheese & Toast
Featured Recipe
Breakfast
12 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

Spring Green Scramble with Cottage Cheese & Toast

A protein-packed scramble featuring fresh spring spinach and spring onions, complemented by creamy cottage cheese and a slice of whole grain toast.

12 min
2 servings
MEDIUM
Breakfast
12 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
344
Calories
37g
Protein
18g
Carbs
14g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Spinach50 g
  • Spring Onion10 g
Dairy & Proteins1
  • Cottage Cheese100 g
Pantry Staples3
  • Olive Oil2.5 g
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items3
  • Egg2 large
  • Egg White2 large
  • Whole Grain Bread25 g

Instructions

  1. 1
    Step 1

    Slice the spring onions thinly. Roughly chop the spinach.

  2. 2
    Step 2

    In a bowl, whisk together whole eggs and egg whites. Season with salt and pepper.

  3. 3
    Step 3

    Heat olive oil in a non-stick pan over medium heat. Add spring onions and sauté for 1 minute until fragrant.

  4. 4
    Step 4

    Add spinach and cook until wilted, about 2-3 minutes.

  5. 5
    Step 5

    Pour in the egg mixture and gently scramble until cooked through but still moist.

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