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Spicy Chorizo & Avocado Breakfast Scramble

Spicy Chorizo & Avocado Breakfast Scramble

Ingredients (Serves 3)

Chorizo50 g
Egg2 large
Bell Pepper100 g
Onion50 g
Avocado50 g
Cilantro5 g
Lime5 ml
Olive Oil3.3 ml
Cherry Tomato67 g
Spinach33 g

Instructions

1
Step 1: Prepare Vegetables (5 min): Dice the bell peppers and onion. Halve the cherry tomatoes. Roughly chop the cilantro. Wash and roughly chop the spinach.
2
Step 2: Cook Chorizo (8 min): Heat a large non-stick skillet over medium-high heat. Add the chorizo (removed from casing if links) and break it apart with a spoon. Cook for 6-8 minutes, stirring occasionally, until browned and cooked through. Drain any excess fat and set the chorizo aside, leaving a small amount of rendered fat in the pan.
3
Step 3: Sauté Aromatics (5 min): Add the diced bell peppers and onion to the same skillet. Sauté for 4-5 minutes until softened and fragrant. Stir in the spinach and cook until wilted, about 1 minute.
4
Step 4: Scramble Eggs (5 min): Whisk the eggs vigorously in a large bowl with salt and pepper. Reduce heat to medium-low. Pour the whisked eggs into the skillet with the sautéed vegetables. Cook, stirring gently with a spatula, for 3-5 minutes until the eggs are just set but still moist.
5
Step 5: Assemble Salsa (3 min): In a separate small bowl, combine the halved cherry tomatoes, chopped cilantro, diced avocado, and lime juice. Season with salt, pepper, and chili flakes if using. Gently toss to combine.
6
Step 6: Combine & Serve (2 min): Gently fold the cooked chorizo into the scrambled eggs and vegetable mixture. Divide the scramble among 3 bowls. Top each serving with a generous portion of the fresh avocado-tomato salsa. Serve immediately.
Spicy Chorizo & Avocado Breakfast Scramble
Featured Recipe
Breakfast
38 min
Medium
High Protein
Low Carb
High Protein

Spicy Chorizo & Avocado Breakfast Scramble

A vibrant, low-carb breakfast bowl featuring savory chorizo sausage, fluffy scrambled eggs, creamy avocado, and a fresh bell pepper and tomato salsa. This complex yet satisfying dish offers layers of flavor and texture, perfect for a challenging morning cook.

38 min
3 servings
MEDIUM
Breakfast
38 min
Medium
High Protein
Low Carb
Nutrition Facts
531
Calories
28g
Protein
19g
Carbs
38g
Fat
🎉
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Ingredients

Servings:
3
Vegetables & Herbs4
  • Bell Pepper100 g
  • Onion50 g
  • Cherry Tomato67 g
  • Spinach33 g
Pantry Staples2
  • Bell Pepper100 g
  • Olive Oil3.3 ml
Additional Items5
  • Chorizo50 g
  • Egg2 large
  • Avocado50 g
  • Cilantro5 g
  • Lime5 ml

Instructions

  1. 1
    Step 1

    Step 1: Prepare Vegetables (5 min): Dice the bell peppers and onion. Halve the cherry tomatoes. Roughly chop the cilantro. Wash and roughly chop the spinach.

  2. 2
    Step 2

    Step 2: Cook Chorizo (8 min): Heat a large non-stick skillet over medium-high heat. Add the chorizo (removed from casing if links) and break it apart with a spoon. Cook for 6-8 minutes, stirring occasionally, until browned and cooked through. Drain any excess fat and set the chorizo aside, leaving a small amount of rendered fat in the pan.

  3. 3
    Step 3

    Step 3: Sauté Aromatics (5 min): Add the diced bell peppers and onion to the same skillet. Sauté for 4-5 minutes until softened and fragrant. Stir in the spinach and cook until wilted, about 1 minute.

  4. 4
    Step 4

    Step 4: Scramble Eggs (5 min): Whisk the eggs vigorously in a large bowl with salt and pepper. Reduce heat to medium-low. Pour the whisked eggs into the skillet with the sautéed vegetables. Cook, stirring gently with a spatula, for 3-5 minutes until the eggs are just set but still moist.

  5. 5
    Step 5

    Step 5: Assemble Salsa (3 min): In a separate small bowl, combine the halved cherry tomatoes, chopped cilantro, diced avocado, and lime juice. Season with salt, pepper, and chili flakes if using. Gently toss to combine.

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