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Spicy Black Bean Dip with Vegetable Sticks

Spicy Black Bean Dip with Vegetable Sticks

Ingredients (Serves 1)

Black Beans150 g
Salsa50 g
Lime15 ml
Cumin1 g
Chili Powder1 g
Salt0.5 g
Cucumber100 g
Carrot50 g
Pepper50 g

Instructions

1
Rinse and drain the black beans (1 min).
2
In a bowl, mash the black beans with a fork until mostly smooth but with some texture remaining (3 min).
3
Stir in the salsa, lime juice, cumin, chili powder, and salt (1 min). Mix well.
4
Cut the cucumber, carrot, and pepper into sticks for dipping (2 min).
5
Serve the dip with the vegetable sticks.
Spicy Black Bean Dip with Vegetable Sticks
Featured Recipe
Snack
7 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

Spicy Black Bean Dip with Vegetable Sticks

A quick, no-cook snack featuring a protein-rich black bean dip seasoned with Mexican spices, perfect for dipping seasonal fresh vegetables.

7 min
1 servings
MEDIUM
Snack
7 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
250
Calories
25g
Protein
19g
Carbs
8g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs2
  • Cucumber100 g
  • Carrot50 g
Pantry Staples2
  • Salt0.5 g
  • Pepper50 g
Additional Items5
  • Black Beans150 g
  • Salsa50 g
  • Lime15 ml
  • Cumin1 g
  • Chili Powder1 g

Instructions

  1. 1
    Step 1

    Rinse and drain the black beans (1 min).

  2. 2
    Step 2

    In a bowl, mash the black beans with a fork until mostly smooth but with some texture remaining (3 min).

  3. 3
    Step 3

    Stir in the salsa, lime juice, cumin, chili powder, and salt (1 min). Mix well.

  4. 4
    Step 4

    Cut the cucumber, carrot, and pepper into sticks for dipping (2 min).

  5. 5
    Step 5

    Serve the dip with the vegetable sticks.

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