Spicy Black Bean Dip with Vegetable Sticks
A quick, no-cook snack featuring a protein-rich black bean dip seasoned with Mexican spices, perfect for dipping seasonal fresh vegetables.
Ingredients
- Cucumber100 g
- Carrot50 g
- Salt0.5 g
- Pepper50 g
- Black Beans150 g
- Salsa50 g
- Lime15 ml
- Cumin1 g
- Chili Powder1 g
Instructions
- 1Step 1
Rinse and drain the black beans (1 min).
- 2Step 2
In a bowl, mash the black beans with a fork until mostly smooth but with some texture remaining (3 min).
- 3Step 3
Stir in the salsa, lime juice, cumin, chili powder, and salt (1 min). Mix well.
- 4Step 4
Cut the cucumber, carrot, and pepper into sticks for dipping (2 min).
- 5Step 5
Serve the dip with the vegetable sticks.
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