Spiced Tofu Scramble with Greens
A quick and flavorful dairy-free scramble featuring protein-rich tofu, vibrant vegetables, and earthy spices, perfect for a high-protein start to the day.
Ingredients
- Extra Firm Tofu300 g
- Yellow Onion50 g
- Bell Pepper (any color)50 g
- Fresh Spinach50 g
- Garlic Powder1 g
- Onion Powder1 g
- Bell Pepper (any color)50 g
- Olive Oil5 ml
- Salt1 g
- Black Pepper0.5 g
- Nutritional Yeast10 g
- Turmeric1 g
Instructions
- 1Step 1
Press excess water from the tofu. Crumble it into a bowl.
- 2Step 2
Finely chop the yellow onion and bell pepper.
- 3Step 3
Heat olive oil in a large non-stick skillet over medium heat.
- 4Step 4
Add onion and bell pepper and cook for 3-5 minutes until softened.
- 5Step 5
Add the crumbled tofu, nutritional yeast, turmeric, garlic powder, onion powder, salt, and black pepper. Stir well to coat the tofu evenly with spices.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.