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Spiced Pumpkin Seed and Apple Butter Dip with Celery Sticks

Spiced Pumpkin Seed and Apple Butter Dip with Celery Sticks

Ingredients (Serves 2)

Pumpkin seeds30 g
Apple50 g
Protein powder15 g
Water20 ml
Cinnamon0.5 g
Celery75 g

Instructions

1
In a small food processor or high-speed blender, combine the pumpkin seeds, diced apple, protein powder, water, and cinnamon (3 minutes).
2
Blend until smooth and creamy. Add more water if needed to reach desired consistency (1 minute).
3
Wash and cut the celery into sticks (1 minute).
4
Serve the dip with celery sticks.
Spiced Pumpkin Seed and Apple Butter Dip with Celery Sticks
Featured Recipe
Snack
5 min
Medium
Low Carb
Low Cal
Quick Meal

Spiced Pumpkin Seed and Apple Butter Dip with Celery Sticks

A naturally sweet and creamy dip made from roasted pumpkin seeds and apple, spiced with cinnamon, offering a delightful and protein-rich snack paired with crisp celery.

5 min
2 servings
MEDIUM
Snack
5 min
Medium
Low Carb
Low Cal
Nutrition Facts
185
Calories
18g
Protein
17g
Carbs
6g
Fat
🎉
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Ingredients

Servings:
2
Additional Items6
  • Pumpkin seeds30 g
  • Apple50 g
  • Protein powder15 g
  • Water20 ml
  • Cinnamon0.5 g
  • Celery75 g

Instructions

  1. 1
    Step 1

    In a small food processor or high-speed blender, combine the pumpkin seeds, diced apple, protein powder, water, and cinnamon (3 minutes).

  2. 2
    Step 2

    Blend until smooth and creamy. Add more water if needed to reach desired consistency (1 minute).

  3. 3
    Step 3

    Wash and cut the celery into sticks (1 minute).

  4. 4
    Step 4

    Serve the dip with celery sticks.

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