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Speedy Scrambled Eggs with Spinach and Whole Grain Toast

Speedy Scrambled Eggs with Spinach and Whole Grain Toast

Ingredients (Serves 2)

Egg2.5 large
Spinach35 g
Whole Grain Bread25 g
Olive Oil4.5 ml
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Whisk the eggs in a bowl with salt and pepper.
2
Heat olive oil in a non-stick pan over medium heat.
3
Add spinach to the pan and sauté until wilted, about 2 minutes.
4
Pour the whisked eggs into the pan with the spinach.
5
Cook, stirring gently, until the eggs are set but still moist, about 3-5 minutes.
6
Toast the whole grain bread until golden.
7
Serve the scrambled eggs immediately with the toast.
Speedy Scrambled Eggs with Spinach and Whole Grain Toast
Featured Recipe
Breakfast
12 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

Speedy Scrambled Eggs with Spinach and Whole Grain Toast

A quick and nutritious start to the day featuring fluffy scrambled eggs with fresh spinach, served alongside wholesome whole grain toast.

12 min
2 servings
MEDIUM
Breakfast
12 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
342
Calories
21g
Protein
14g
Carbs
22g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs1
  • Spinach35 g
Pantry Staples3
  • Olive Oil4.5 ml
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items2
  • Egg2.5 large
  • Whole Grain Bread25 g

Instructions

  1. 1
    Step 1

    Whisk the eggs in a bowl with salt and pepper.

  2. 2
    Step 2

    Heat olive oil in a non-stick pan over medium heat.

  3. 3
    Step 3

    Add spinach to the pan and sauté until wilted, about 2 minutes.

  4. 4
    Step 4

    Pour the whisked eggs into the pan with the spinach.

  5. 5
    Step 5

    Cook, stirring gently, until the eggs are set but still moist, about 3-5 minutes.

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