Featured Recipe
Speedy Mackerel and Greens Salad
A simple and quick assembly of protein-rich canned mackerel combined with fresh, pre-washed greens and a drizzle of its own oil.
2 min
1 servings
EASY
Lunch
2 min
Easy
High Protein
Low Carb
Nutrition Facts
825
Calories
62g
Protein
5g
Carbs
61g
Fat
🎉
✨
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Ingredients
Servings:
1
Pantry Staples3
- Canned mackerel in olive oil300 g
- Salt1 g
- Black pepper1 g
Additional Items1
- Mixed greens (pre-washed)150 g
Instructions
- 1Step 1
Drain the canned mackerel, reserving about 15ml of the oil.
- 2Step 2
Combine the drained mackerel, reserved oil, and pre-washed mixed greens in a bowl.
- 3Step 3
Gently toss to combine. Season with salt and pepper if desired.
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