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Speedy Mackerel and Greens Salad

Speedy Mackerel and Greens Salad

Ingredients (Serves 1)

Canned mackerel in olive oil300 g
Mixed greens (pre-washed)150 g
Salt1 g
Black pepper1 g

Instructions

1
Drain the canned mackerel, reserving about 15ml of the oil.
2
Combine the drained mackerel, reserved oil, and pre-washed mixed greens in a bowl.
3
Gently toss to combine. Season with salt and pepper if desired.
Speedy Mackerel and Greens Salad
Featured Recipe
Lunch
2 min
Easy
High Protein
Low Carb
Quick Meal
High Protein

Speedy Mackerel and Greens Salad

A simple and quick assembly of protein-rich canned mackerel combined with fresh, pre-washed greens and a drizzle of its own oil.

2 min
1 servings
EASY
Lunch
2 min
Easy
High Protein
Low Carb
Nutrition Facts
825
Calories
62g
Protein
5g
Carbs
61g
Fat
🎉
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Ingredients

Servings:
1
Pantry Staples3
  • Canned mackerel in olive oil300 g
  • Salt1 g
  • Black pepper1 g
Additional Items1
  • Mixed greens (pre-washed)150 g

Instructions

  1. 1
    Step 1

    Drain the canned mackerel, reserving about 15ml of the oil.

  2. 2
    Step 2

    Combine the drained mackerel, reserved oil, and pre-washed mixed greens in a bowl.

  3. 3
    Step 3

    Gently toss to combine. Season with salt and pepper if desired.

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