Speedy Chia Protein Pudding
A quick and convenient high-protein snack made with chia seeds, protein powder, and non-dairy milk that sets up fast.
Ingredients
- Milk150 ml
- Chia seeds20 g
- Protein powder20 g
- Sweetener5 g
Instructions
- 1Step 1
Measure the chia seeds, protein powder, milk, and sweetener.
- 2Step 2
Combine all ingredients in a small bowl or jar.
- 3Step 3
Whisk or shake vigorously for 1 minute to combine and prevent clumping (1 minute).
- 4Step 4
Let stand for 5 minutes, stirring or shaking again after 2-3 minutes, until it begins to thicken (5 minutes).
- 5Step 5
Enjoy immediately for a quick, slightly thickened pudding consistency.
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