Smoked Mackerel and Vegetable Egg Scramble
A quick and flavorful high-protein scramble featuring flaky smoked mackerel, fresh spinach, and vibrant seasonal vegetables cooked with eggs.
Ingredients
- Spinach50 g
- Bell Pepper40 g
- Onion20 g
- Bell Pepper40 g
- Olive Oil10 ml
- Salt1 g
- Pepper0.5 g
- Eggs120 g
- Smoked Mackerel50 g
Instructions
- 1Step 1
Finely chop the onion (20 g) and bell pepper (40 g). Flake the smoked mackerel (50 g), checking for bones.
- 2Step 2
Heat the olive oil (10 ml) in a non-stick pan over medium heat for 1 minute.
- 3Step 3
Add the chopped onion and bell pepper to the pan and sauté for 3-4 minutes until softened.
- 4Step 4
Add the spinach (50 g) to the pan and cook for 1-2 minutes until wilted.
- 5Step 5
While the vegetables cook, whisk the eggs (120 g) in a bowl with salt (1 g) and pepper (0.5 g).
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