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Smoked Mackerel and Lentil Salad

Smoked Mackerel and Lentil Salad

Ingredients (Serves 2)

smoked mackerel fillets250 gram
pre-cooked lentils500 gram
cucumber200 gram
tomato100 gram
olive oil30 ml
lemon juice10 ml
salt2 gram
pepper1 gram
dill5 gram

Instructions

1
Flake the smoked mackerel fillets into pieces.
2
Combine pre-cooked lentils, chopped cucumber, and chopped tomato in bowls.
3
In a small dish, whisk together olive oil, lemon juice, salt, pepper, and dill.
4
Pour dressing over the lentil salad and gently mix.
5
Top the lentil salad with the flaked smoked mackerel.
Smoked Mackerel and Lentil Salad
Featured Recipe
Dinner
35 min
Medium
Low Carb
Low Cal
0

Smoked Mackerel and Lentil Salad

Ready-to-eat smoked mackerel served alongside a hearty salad of pre-cooked lentils and fresh vegetables, dressed with olive oil and lemon.

35 min
2 servings
MEDIUM
Dinner
35 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs2
  • cucumber200 gram
  • tomato100 gram
Pantry Staples4
  • olive oil30 ml
  • lemon juice10 ml
  • salt2 gram
  • pepper1 gram
Additional Items3
  • smoked mackerel fillets250 gram
  • pre-cooked lentils500 gram
  • dill5 gram

Instructions

  1. 1
    Step 1

    Flake the smoked mackerel fillets into pieces.

  2. 2
    Step 2

    Combine pre-cooked lentils, chopped cucumber, and chopped tomato in bowls.

  3. 3
    Step 3

    In a small dish, whisk together olive oil, lemon juice, salt, pepper, and dill.

  4. 4
    Step 4

    Pour dressing over the lentil salad and gently mix.

  5. 5
    Step 5

    Top the lentil salad with the flaked smoked mackerel.

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