Simple Garlic Herb Chickpea Dip with Veggie Sticks
A quick and easy dairy-free dip made from chickpeas, flavored with garlic and herbs, perfect for dipping fresh vegetables.
Ingredients
- garlic3 g
- cucumber50 g
- bell pepper (any color)35 g
- carrots35 g
- olive oil3 ml
- lemon juice8 ml
- dried herbs (e.g., oregano, basil)1 g
- salt1 g
- black pepper0.5 g
- bell pepper (any color)35 g
- canned chickpeas (drained, rinsed)80 g
Instructions
- 1Step 1
Combine drained and rinsed chickpeas, olive oil, lemon juice, garlic, dried herbs, salt, and black pepper in a food processor or blender.
- 2Step 2
Process until smooth, adding a tablespoon of water if needed to reach desired consistency.
- 3Step 3
Wash and slice cucumber, bell pepper, and carrots into sticks.
- 4Step 4
Transfer the chickpea dip to a bowl and serve with the vegetable sticks for dipping.
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