Simple Black Bean Dip with Seasonal Vegetables
A quick and easy dip made from seasoned black beans, served with fresh, crunchy seasonal vegetable sticks for dipping.
Ingredients
- Onion15 g
- Garlic3 g
- Cucumber80 g
- Bell Pepper60 g
- Carrot40 g
- Salt0.5 g
- Bell Pepper60 g
- Black Beans150 g
- Lime5 ml
- Chili Powder1 g
- Cumin0.5 g
Instructions
- 1Step 1
Drain and rinse the black beans (150 g). Finely mince the onion (15 g) and garlic (3 g). (5 minutes)
- 2Step 2
In a bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some texture. (2 minutes)
- 3Step 3
Stir in the minced onion, garlic, lime juice (5 ml), chili powder (1 g), cumin (0.5 g), and salt (0.5 g). Mix well. (1 minute)
- 4Step 4
Wash and cut the cucumber (80 g), bell pepper (60 g), and carrot (40 g) into sticks suitable for dipping. (2 minutes)
- 5Step 5
Serve the black bean dip with the vegetable sticks. (0 minutes)
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