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Simple Black Bean Dip with Seasonal Vegetables

Simple Black Bean Dip with Seasonal Vegetables

Ingredients (Serves 1)

Black beans150 g
Lime juice10 ml
Cumin0.5 g
Garlic powder0.5 g
Salt0.5 g
Cucumber50 g
Bell pepper50 g

Instructions

1
Drain and rinse the canned black beans.
2
In a small bowl, mash the black beans with a fork or potato masher until mostly smooth but with some texture remaining.
3
Stir in the lime juice, cumin, garlic powder, and a pinch of salt.
4
Wash and cut seasonal vegetables like cucumber, bell pepper, or kohlrabi into sticks for dipping.
5
Serve the black bean dip with the vegetable sticks.
Simple Black Bean Dip with Seasonal Vegetables
Featured Recipe
Snack
7 min
Easy
Low Cal
Quick Meal

Simple Black Bean Dip with Seasonal Vegetables

A quick and healthy snack featuring creamy black bean dip seasoned with lime and spices, perfect for dipping crisp, seasonal vegetables.

7 min
1 servings
EASY
Snack
7 min
Easy
Low Cal
Nutrition Facts
150
Calories
9g
Protein
25g
Carbs
2g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs3
  • Garlic powder0.5 g
  • Cucumber50 g
  • Bell pepper50 g
Pantry Staples2
  • Salt0.5 g
  • Bell pepper50 g
Additional Items3
  • Black beans150 g
  • Lime juice10 ml
  • Cumin0.5 g

Instructions

  1. 1
    Step 1

    Drain and rinse the canned black beans.

  2. 2
    Step 2

    In a small bowl, mash the black beans with a fork or potato masher until mostly smooth but with some texture remaining.

  3. 3
    Step 3

    Stir in the lime juice, cumin, garlic powder, and a pinch of salt.

  4. 4
    Step 4

    Wash and cut seasonal vegetables like cucumber, bell pepper, or kohlrabi into sticks for dipping.

  5. 5
    Step 5

    Serve the black bean dip with the vegetable sticks.

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