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Simple Black Bean and Corn Salad

Simple Black Bean and Corn Salad

Ingredients (Serves 1)

Beans80 g
Corn50 g
Onion10 g
Cilantro3 g
Lime10 ml
Oil5 ml
Salt0.5 g
Cumin0.5 g

Instructions

1
Finely chop the onion (10 g) and cilantro (3 g). (3 minutes)
2
In a bowl, combine the beans (80 g), corn (50 g), chopped onion, and chopped cilantro. (1 minute)
3
In a separate small bowl, whisk together the lime juice (10 ml), oil (5 ml), salt (0.5 g), and cumin (0.5 g). (0.5 minutes)
4
Pour the dressing over the bean and corn mixture and toss gently to combine. Serve immediately. (0.5 minutes)
Simple Black Bean and Corn Salad
Featured Recipe
Snack
5 min
Medium
Low Carb
Low Cal
Quick Meal
High Protein

Simple Black Bean and Corn Salad

A refreshing and easy-to-make salad featuring tender black beans, sweet corn, fresh onion, and cilantro tossed in a zesty lime dressing.

5 min
1 servings
MEDIUM
Snack
5 min
Medium
Low Carb
Low Cal
Nutrition Facts
195
Calories
20g
Protein
15g
Carbs
7g
Fat
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Ingredients

Servings:
1
Vegetables & Herbs1
  • Onion10 g
Pantry Staples2
  • Oil5 ml
  • Salt0.5 g
Additional Items5
  • Beans80 g
  • Corn50 g
  • Cilantro3 g
  • Lime10 ml
  • Cumin0.5 g

Instructions

  1. 1
    Step 1

    Finely chop the onion (10 g) and cilantro (3 g). (3 minutes)

  2. 2
    Step 2

    In a bowl, combine the beans (80 g), corn (50 g), chopped onion, and chopped cilantro. (1 minute)

  3. 3
    Step 3

    In a separate small bowl, whisk together the lime juice (10 ml), oil (5 ml), salt (0.5 g), and cumin (0.5 g). (0.5 minutes)

  4. 4
    Step 4

    Pour the dressing over the bean and corn mixture and toss gently to combine. Serve immediately. (0.5 minutes)

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