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Seed and Nut Mix with Dried Plums

Seed and Nut Mix with Dried Plums

Ingredients (Serves 2)

Pumpkin Seeds30 g
Sunflower Seeds30 g
Walnuts30 g
Hazelnuts30 g
Dried Plums60 g

Instructions

1
Roughly chop the dried plums (3 minutes).
2
In a small bowl, combine the pumpkin seeds, sunflower seeds, walnuts, hazelnuts, and chopped dried plums (2 minutes).
3
Mix well and divide into two portions.
4
Serve immediately or store in an airtight container.
Seed and Nut Mix with Dried Plums
Featured Recipe
Snack
5 min
Medium
Low Carb
Low Cal
Quick Meal
0

Seed and Nut Mix with Dried Plums

A simple, energy-boosting snack combining crunchy pumpkin and sunflower seeds, earthy walnuts and hazelnuts, and sweet, chewy dried plums for flavor and texture.

5 min
2 servings
MEDIUM
Snack
5 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
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Ingredients

Servings:
2
Additional Items5
  • Pumpkin Seeds30 g
  • Sunflower Seeds30 g
  • Walnuts30 g
  • Hazelnuts30 g
  • Dried Plums60 g

Instructions

  1. 1
    Step 1

    Roughly chop the dried plums (3 minutes).

  2. 2
    Step 2

    In a small bowl, combine the pumpkin seeds, sunflower seeds, walnuts, hazelnuts, and chopped dried plums (2 minutes).

  3. 3
    Step 3

    Mix well and divide into two portions.

  4. 4
    Step 4

    Serve immediately or store in an airtight container.

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