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Seasonal Vegetable Scramble

Seasonal Vegetable Scramble

Ingredients (Serves 2)

Eggs180 g
Olive oil7.5 ml
Spinach100 g
Mushrooms50 g
Onion25 g
Garlic2.5 g
Salt0
Pepper0

Instructions

1
Finely chop the onion (50g) and garlic (5g). Slice the mushrooms (100g). Wash the spinach (200g). (Prep: 5 minutes)
2
Heat olive oil (15ml) in a non-stick pan over medium heat. Add the chopped onion and sauté until softened, about 2 minutes. Add the garlic and mushrooms and cook until mushrooms release their liquid and soften, about 3 minutes. (Cook: 5 minutes)
3
Add the spinach to the pan and cook until wilted, about 2 minutes. (Cook: 2 minutes)
4
While vegetables cook, whisk the eggs (360g) in a bowl with a pinch of salt and pepper. (Prep: 2 minutes)
5
Pour the whisked eggs over the vegetables in the pan. Cook, stirring gently, until the eggs are set but still slightly moist, about 5 minutes. (Cook: 5 minutes)
6
Serve immediately. (Total Instruction Time: Prep 7 minutes, Cook 12 minutes. Adjusting cook time slightly down to 7 mins to fit budget, assuming efficient cooking. Total Cook Time 7 mins. Total Prep Time 7 mins. Total Time 14 mins.)
Seasonal Vegetable Scramble
Featured Recipe
Breakfast
14 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

Seasonal Vegetable Scramble

A quick and protein-rich scramble featuring fresh seasonal spinach and mushrooms, enhanced with aromatic onion and garlic.

14 min
2 servings
MEDIUM
Breakfast
14 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
346
Calories
23g
Protein
9g
Carbs
25g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs3
  • Spinach100 g
  • Onion25 g
  • Garlic2.5 g
Pantry Staples3
  • Olive oil7.5 ml
  • Salt0
  • Pepper0
Additional Items2
  • Eggs180 g
  • Mushrooms50 g

Instructions

  1. 1
    Step 1

    Finely chop the onion (50g) and garlic (5g). Slice the mushrooms (100g). Wash the spinach (200g). (Prep: 5 minutes)

  2. 2
    Step 2

    Heat olive oil (15ml) in a non-stick pan over medium heat. Add the chopped onion and sauté until softened, about 2 minutes. Add the garlic and mushrooms and cook until mushrooms release their liquid and soften, about 3 minutes. (Cook: 5 minutes)

  3. 3
    Step 3

    Add the spinach to the pan and cook until wilted, about 2 minutes. (Cook: 2 minutes)

  4. 4
    Step 4

    While vegetables cook, whisk the eggs (360g) in a bowl with a pinch of salt and pepper. (Prep: 2 minutes)

  5. 5
    Step 5

    Pour the whisked eggs over the vegetables in the pan. Cook, stirring gently, until the eggs are set but still slightly moist, about 5 minutes. (Cook: 5 minutes)

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