Scrambled Eggs with Fresh Spinach and Whole Grain Toast
A quick and protein-rich breakfast featuring fluffy scrambled eggs, sautéed fresh spinach, and crispy whole grain toast, prepared without any lactose.
Ingredients
- Spinach125 g
- Spring Onion10 g
- Olive Oil5 ml
- Salt1 pinch
- Black Pepper1 pinch
- Egg2 large
- Egg White0.5 large
- Whole Grain Bread62.5 g
Instructions
- 1Step 1
In a medium non-stick pan, heat 5 ml of olive oil over medium heat for 1 minute.
- 2Step 2
Add the chopped spring onion and sauté for 1 minute until fragrant.
- 3Step 3
Add the spinach and cook for 2-3 minutes, stirring until wilted.
- 4Step 4
While spinach cooks, whisk eggs and egg whites in a bowl with salt and pepper.
- 5Step 5
Pour the egg mixture into the pan with the spinach. Scramble gently for 2-3 minutes until cooked to your liking.
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