Savory Zucchini and Ricotta Fritters
Light and fluffy high-protein fritters featuring seasonal zucchini and creamy ricotta, pan-fried until golden. A quick and satisfying Mediterranean-inspired start to the day.
Ingredients
- Flour30 g
- Olive Oil10 ml
- Salt2 g
- Pepper1 g
- Ricotta120 g
- Zucchini160 g
- Egg100 g
- Parsley6 g
Instructions
- 1Step 1
Grate the zucchini (80 g) and squeeze out excess moisture using a clean cloth or paper towel. Finely chop the parsley (3 g). This takes about 4 minutes.
- 2Step 2
In a bowl, combine the ricotta (60 g), grated zucchini, chopped parsley, egg (50 g), flour (15 g), salt (1 g), and pepper (0.5 g). Mix until just combined. This takes about 3 minutes.
- 3Step 3
Heat the olive oil (5 ml) in a non-stick pan over medium heat (allow 1 minute to heat).
- 4Step 4
Spoon two equal portions of the batter into the hot pan to form fritters. Cook for 4-5 minutes per side, or until golden brown and cooked through (total 8-10 minutes).
- 5Step 5
Remove from pan and serve immediately.
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