Savory Turkey and Vegetable Scramble with Rice
Start the day with a high-protein scramble featuring lean ground turkey, vibrant vegetables, and fluffy rice, seasoned with savory spices for a flavorful kick.
Ingredients
- Cooked rice (white or brown)90 g
- Fresh spinach80 g
- Yellow onion40 g
- Red bell pepper40 g
- Garlic powder2 g
- Red bell pepper40 g
- Olive oil6 ml
- Salt1 tsp
- Black pepper0.5 tsp
- Lean ground turkey230 g
- Large eggs3 pcs
- Paprika1 g
Instructions
- 1Step 1
Dice the onion and bell pepper.
- 2Step 2
Heat olive oil in a large non-stick skillet over medium-high heat.
- 3Step 3
Add ground turkey and cook, breaking it up with a spoon, until browned. Drain any excess fat if necessary.
- 4Step 4
Add the diced onion and bell pepper to the skillet and cook until softened, about 5-7 minutes.
- 5Step 5
Stir in garlic powder, paprika, salt, and pepper.
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