Savory Tofu and Egg Hash
A hearty and flavorful hash featuring crumbled tofu, scrambled eggs, and a mix of colorful vegetables, perfect for a high-protein start to the day. Uses leftover cooked rice for substance.
Ingredients
- firm tofu350 g
- cooked white rice150 g
- onion100 g
- bell pepper (any color)100 g
- fresh spinach100 g
- garlic10 g
- bell pepper (any color)100 g
- olive oil15 ml
- salt1 to taste
- black pepper1 to taste
- large eggs3 pcs
Instructions
- 1Step 1
Press the tofu to remove excess water, then crumble it into small pieces.
- 2Step 2
Dice the onion and bell pepper. Mince the garlic.
- 3Step 3
Heat olive oil in a large non-stick pan or skillet over medium heat.
- 4Step 4
Add onion and bell pepper and cook until softened, about 5-7 minutes.
- 5Step 5
Add minced garlic and cook for another minute until fragrant.
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