Savory Spinach and Mushroom Egg Cups
Fluffy egg cups baked with nutrient-rich spinach, earthy mushrooms, and savory onion. A quick and satisfying low-carb breakfast.
Ingredients
- fresh spinach50 g
- onion30 g
- olive oil5 ml
- salt1 g
- black pepper1 g
- egg5 pcs
- mushroom50 g
Instructions
- 1Step 1
Preheat oven to 190°C (375°F). Grease a muffin tin with the olive oil.
- 2Step 2
Finely chop the onion and mushrooms. Roughly chop the spinach.
- 3Step 3
In a bowl, whisk the eggs. Stir in the chopped spinach, mushrooms, and onion.
- 4Step 4
Season with salt and black pepper.
- 5Step 5
Pour the egg mixture evenly into the prepared muffin cups.
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