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Savory Smoked Mackerel & Cucumber Bites

Savory Smoked Mackerel & Cucumber Bites

Ingredients (Serves 2)

Mackerel100 g
Cucumber150 g
Dill5 g
Lemon15 ml
Olive Oil5 ml
Salt1 g
Pepper0.5 g

Instructions

1
Step 1: Prepare the mackerel. Flake 200g of smoked mackerel into a bowl, ensuring no bones remain. (1 minute)
2
Step 2: Prepare the cucumber. Wash and thinly slice 300g of cucumber into rounds or half-moons. (2 minutes)
3
Step 3: Combine and season. Add 10g of chopped fresh dill to the mackerel. Squeeze 30ml of fresh lemon juice and drizzle 10ml of olive oil over the mackerel. Season with a pinch of salt and pepper. (1 minute)
4
Step 4: Assemble. Arrange the cucumber slices on plates. Spoon the seasoned mackerel mixture onto each cucumber slice. Serve immediately. (1 minute)
Savory Smoked Mackerel & Cucumber Bites
Featured Recipe
Breakfast
5 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

Savory Smoked Mackerel & Cucumber Bites

A refreshing and protein-packed start to the day, featuring tender smoked mackerel, crisp cucumber, and fresh dill, perfect for a quick, no-cook meal.

5 min
2 servings
MEDIUM
Breakfast
5 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
370
Calories
35g
Protein
10g
Carbs
20g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs1
  • Cucumber150 g
Pantry Staples4
  • Lemon15 ml
  • Olive Oil5 ml
  • Salt1 g
  • Pepper0.5 g
Additional Items2
  • Mackerel100 g
  • Dill5 g

Instructions

  1. 1
    Step 1

    Step 1: Prepare the mackerel. Flake 200g of smoked mackerel into a bowl, ensuring no bones remain. (1 minute)

  2. 2
    Step 2

    Step 2: Prepare the cucumber. Wash and thinly slice 300g of cucumber into rounds or half-moons. (2 minutes)

  3. 3
    Step 3

    Step 3: Combine and season. Add 10g of chopped fresh dill to the mackerel. Squeeze 30ml of fresh lemon juice and drizzle 10ml of olive oil over the mackerel. Season with a pinch of salt and pepper. (1 minute)

  4. 4
    Step 4

    Step 4: Assemble. Arrange the cucumber slices on plates. Spoon the seasoned mackerel mixture onto each cucumber slice. Serve immediately. (1 minute)

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