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Savory Scrambled Eggs with Spinach and Rye Bread

Savory Scrambled Eggs with Spinach and Rye Bread

Ingredients (Serves 2)

Eggs3 pcs
Spinach100 g
Onion30 g
Olive oil5 ml
Rye Bread40 g
Salt1 g
Black Pepper0.5 g

Instructions

1
Finely chop the onion (2 minutes). Wash the spinach thoroughly (1 minute).
2
Heat the olive oil in a non-stick pan over medium heat (1 minute). Add the chopped onion and sauté until translucent, about 2 minutes.
3
Add the washed spinach to the pan and cook until wilted, about 1 minute.
4
While spinach cooks, crack the eggs into a bowl, whisk them well with salt and pepper (1 minute).
5
Pour the whisked eggs into the pan with the onion and spinach. Scramble gently until cooked to your liking, about 3 minutes.
6
Serve immediately with a slice of rye bread.
Savory Scrambled Eggs with Spinach and Rye Bread
Featured Recipe
Breakfast
11 min
Medium
High Protein
Quick Meal
High Protein

Savory Scrambled Eggs with Spinach and Rye Bread

A quick and satisfying breakfast featuring fluffy scrambled eggs with wilted spinach and sautéed onion, served alongside a slice of wholesome rye bread. This meal is packed with protein and fiber to start your day right.

11 min
2 servings
MEDIUM
Breakfast
11 min
Medium
High Protein
Nutrition Facts
400
Calories
32g
Protein
24g
Carbs
20g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Spinach100 g
  • Onion30 g
Pantry Staples3
  • Olive oil5 ml
  • Salt1 g
  • Black Pepper0.5 g
Additional Items2
  • Eggs3 pcs
  • Rye Bread40 g

Instructions

  1. 1
    Step 1

    Finely chop the onion (2 minutes). Wash the spinach thoroughly (1 minute).

  2. 2
    Step 2

    Heat the olive oil in a non-stick pan over medium heat (1 minute). Add the chopped onion and sauté until translucent, about 2 minutes.

  3. 3
    Step 3

    Add the washed spinach to the pan and cook until wilted, about 1 minute.

  4. 4
    Step 4

    While spinach cooks, crack the eggs into a bowl, whisk them well with salt and pepper (1 minute).

  5. 5
    Step 5

    Pour the whisked eggs into the pan with the onion and spinach. Scramble gently until cooked to your liking, about 3 minutes.

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