Savory Scrambled Eggs with Lean Ground Turkey and Spinach
A protein-packed breakfast featuring fluffy scrambled eggs combined with savory lean ground turkey and vibrant spinach, seasoned lightly for a flavorful start to the day. Quick to prepare and satisfying.
Ingredients
- Spinach40 g
- Onion20 g
- Olive Oil2.5 ml
- Salt0.5 g
- Pepper0.2 g
- Egg2 unit
- Ground Turkey60 g
Instructions
- 1Step 1
Finely dice the onion (20g per person). Wash and roughly chop the spinach (40g per person). Crack the eggs into a bowl and whisk lightly with salt and pepper.
- 2Step 2
Heat the olive oil (2.5ml per person) in a non-stick pan over medium-high heat (1 minute). Add the ground turkey (60g per person) and cook, breaking it apart with a spoon, until browned (2 minutes).
- 3Step 3
Add the diced onion to the pan and sauté until softened (1 minute). Stir in the chopped spinach and cook until wilted (1 minute).
- 4Step 4
Pour the whisked eggs into the pan. Stir gently with a spatula, scraping the bottom and sides of the pan, until the eggs are cooked to your desired consistency (2 minutes).
- 5Step 5
Serve immediately.
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