Savory Oats with Tofu & Greens Scramble
A hearty and savory start to the day, combining creamy oats with a protein-packed tofu scramble and tender greens.
Ingredients
- extra firm tofu100 g
- yellow onion30 g
- bell pepper (any color)40 g
- fresh spinach50 g
- unsweetened dairy-free milk150 ml
- bell pepper (any color)40 g
- salt1 g
- black pepper0.5 g
- cooking oil5 ml
- rolled oats40 g
- nutritional yeast5 g
- turmeric1 g
Instructions
- 1Step 1
In a saucepan, combine rolled oats and unsweetened dairy-free milk. Bring to a simmer and cook according to package directions until creamy, stirring occasionally. Season with a pinch of salt.
- 2Step 2
While oats cook, crumble the extra firm tofu into a bowl.
- 3Step 3
Finely dice the yellow onion and bell pepper.
- 4Step 4
Heat cooking oil in a non-stick skillet over medium heat. Add diced onion and bell pepper and sauté until softened, about 5-7 minutes.
- 5Step 5
Add the crumbled tofu to the skillet. Stir in nutritional yeast, turmeric, salt, and black pepper. Cook, stirring occasionally, for 5-8 minutes, until the tofu is heated through and slightly browned in places.
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