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Savory Leek and Cottage Cheese Scramble

Savory Leek and Cottage Cheese Scramble

Ingredients (Serves 1)

Egg3 large
Cottage Cheese80 g
Leek50 g
Olive Oil2 g
Whole Wheat Bread30 g
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Step 1: Finely chop the leek, using mostly the white and light green parts.
2
Step 2: Heat olive oil in a non-stick skillet over medium heat. Add chopped leek and sauté for 3-4 minutes until softened.
3
Step 3: In a bowl, whisk eggs with salt and pepper. Add cottage cheese to the eggs and mix gently.
4
Step 4: Pour the egg mixture into the skillet with the leeks. Cook, stirring occasionally, until the eggs are scrambled and cooked through, about 3-4 minutes.
5
Step 5: Serve immediately with a slice of whole-wheat bread on the side.
Savory Leek and Cottage Cheese Scramble
Featured Recipe
Breakfast
12 min
Medium
High Protein
Low Cal
Quick Meal
High Protein

Savory Leek and Cottage Cheese Scramble

A protein-rich and warming scramble featuring fresh leeks, eggs, and low-fat cottage cheese, served with a slice of whole-wheat bread for a hearty start to the day.

12 min
1 servings
MEDIUM
Breakfast
12 min
Medium
High Protein
Low Cal
Nutrition Facts
383
Calories
33g
Protein
22g
Carbs
19g
Fat
🎉
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Ingredients

Servings:
1
Dairy & Proteins1
  • Cottage Cheese80 g
Pantry Staples3
  • Olive Oil2 g
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items3
  • Egg3 large
  • Leek50 g
  • Whole Wheat Bread30 g

Instructions

  1. 1
    Step 1

    Step 1: Finely chop the leek, using mostly the white and light green parts.

  2. 2
    Step 2

    Step 2: Heat olive oil in a non-stick skillet over medium heat. Add chopped leek and sauté for 3-4 minutes until softened.

  3. 3
    Step 3

    Step 3: In a bowl, whisk eggs with salt and pepper. Add cottage cheese to the eggs and mix gently.

  4. 4
    Step 4

    Step 4: Pour the egg mixture into the skillet with the leeks. Cook, stirring occasionally, until the eggs are scrambled and cooked through, about 3-4 minutes.

  5. 5
    Step 5

    Step 5: Serve immediately with a slice of whole-wheat bread on the side.

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