Savory Ground Turkey and Vegetable Saute with Rice
Lean ground turkey sauteed with a mix of colorful vegetables like broccoli, carrots, and bell pepper, in a savory ginger-soy sauce, served over rice for a complete and satisfying high-protein meal.
Ingredients
- Cooked white or brown rice250 g
- Rice vinegar20 ml
- Yellow onion100 g
- Broccoli florets150 g
- Carrots100 g
- Red bell pepper100 g
- Garlic (minced)10 g
- Red bell pepper100 g
- Rice vinegar20 ml
- Sesame oil10 ml
- Olive oil10 ml
- Salt2 g
- Black pepper1 g
- Lean ground turkey400 g
- Fresh ginger (grated)5 g
- Soy sauce (dairy-free)40 ml
Instructions
- 1Step 1
Dice the yellow onion, carrots, broccoli florets, and red bell pepper into bite-sized pieces.
- 2Step 2
In a large skillet or wok, heat olive oil over medium-high heat.
- 3Step 3
Add ground turkey and cook, breaking it up with a spoon, until browned and cooked through, about 7-10 minutes. Drain excess fat if necessary.
- 4Step 4
Add onion, carrots, broccoli, and red bell pepper to the skillet and cook until vegetables are tender-crisp, about 5-7 minutes.
- 5Step 5
Add minced garlic and grated ginger and cook for 1 minute until fragrant.
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