Savory Egg Scramble with Seasonal Vegetables and Smoked Sausage
A quick and flavorful scrambled egg dish packed with protein and fresh August vegetables, paired with savory smoked sausage for a hearty start to the day. Entirely lactose-free.
Ingredients
- Bell pepper (any color)40 g
- Onion20 g
- Spinach30 g
- Cherry tomatoes30 g
- Garlic2 g
- Bell pepper (any color)40 g
- Olive oil5 ml
- Salt0.5 g
- Black pepper0.2 g
- Eggs2
- Smoked pork sausage (lactose-free)50 g
- Zucchini30 g
- Fresh parsley2 g
Instructions
- 1Step 1
Finely chop the onion and garlic. Dice the bell pepper and zucchini into small pieces. Halve the cherry tomatoes. Chop the smoked sausage into small rounds or cubes.
- 2Step 2
Heat the olive oil in a non-stick skillet over medium heat.
- 3Step 3
Add the chopped onion and sausage and cook for 3-4 minutes until the onion is softened and the sausage is slightly browned.
- 4Step 4
Add the bell pepper, zucchini, and garlic. Cook for another 4-5 minutes until the vegetables are slightly tender.
- 5Step 5
While the vegetables cook, whisk the eggs in a bowl with salt, pepper, and chopped fresh parsley.
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