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Savory Egg Scramble with Onion and Spinach

Savory Egg Scramble with Onion and Spinach

Ingredients (Serves 1)

egg200 g
olive oil10 g
fresh spinach75 g
onion75 g
paprika2 g
garlic powder1 g
onion powder1 g
salt1 g
black pepper0.5 g

Instructions

1
Finely chop the onion and roughly chop the spinach.
2
In a bowl, whisk together the eggs with salt, black pepper, paprika, garlic powder, and onion powder.
3
Heat the olive oil in a non-stick pan over medium heat.
4
Add the chopped onion and sauté until softened, about 2-3 minutes.
5
Add the spinach and cook until wilted, about 1-2 minutes.
6
Pour the whisked eggs into the pan over the vegetables.
7
Cook, stirring gently with a spatula, until the eggs are set but still slightly moist.
8
Serve immediately.
Savory Egg Scramble with Onion and Spinach
Featured Recipe
Breakfast
20 min
Easy
High Protein
Low Carb
Quick Meal
High Protein

Savory Egg Scramble with Onion and Spinach

A quick and flavorful low-carb scramble packed with protein and greens, seasoned with simple spices.

20 min
1 servings
EASY
Breakfast
20 min
Easy
High Protein
Low Carb
Nutrition Facts
440
Calories
27g
Protein
12g
Carbs
32g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs4
  • fresh spinach75 g
  • onion75 g
  • garlic powder1 g
  • onion powder1 g
Pantry Staples3
  • olive oil10 g
  • salt1 g
  • black pepper0.5 g
Additional Items2
  • egg200 g
  • paprika2 g

Instructions

  1. 1
    Step 1

    Finely chop the onion and roughly chop the spinach.

  2. 2
    Step 2

    In a bowl, whisk together the eggs with salt, black pepper, paprika, garlic powder, and onion powder.

  3. 3
    Step 3

    Heat the olive oil in a non-stick pan over medium heat.

  4. 4
    Step 4

    Add the chopped onion and sauté until softened, about 2-3 minutes.

  5. 5
    Step 5

    Add the spinach and cook until wilted, about 1-2 minutes.

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