Savory Dairy-Free Tofu Scramble with Veggies
A quick and protein-packed scramble featuring firm tofu, colorful vegetables, and savory spices, providing a delicious dairy-free alternative to scrambled eggs.
Ingredients
- Extra Firm Tofu167 g
- Yellow Onion50 g
- Bell Pepper (any color)50 g
- Fresh Spinach17 g
- Garlic Powder2 g
- Onion Powder2 g
- Unsweetened Dairy-Free Milk50 ml
- Bell Pepper (any color)50 g
- Olive Oil7 ml
- Salt2 g
- Black Pepper1 g
- Nutritional Yeast13 g
- Turmeric2 g
Instructions
- 1Step 1
Press the extra firm tofu to remove excess water. Crumble the tofu into a bowl using your hands or a fork.
- 2Step 2
Finely dice the yellow onion and bell pepper. Roughly chop the fresh spinach.
- 3Step 3
In a small bowl, whisk together the nutritional yeast, unsweetened dairy-free milk, turmeric, garlic powder, onion powder, salt, and black pepper. Set aside.
- 4Step 4
Heat the olive oil in a large non-stick pan or skillet over medium heat.
- 5Step 5
Add the diced onion and bell pepper and cook until softened, about 5-7 minutes.
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