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Savory Cottage Cheese Scramble with Spring Onions

Savory Cottage Cheese Scramble with Spring Onions

Ingredients (Serves 2)

Egg2.5 large
Cottage Cheese125 g
Spring Onion1 stalk
Spinach40 g
Whole Grain Bread12.5 g
Olive Oil1.5 ml
SaltNaN
Black PepperNaN

Instructions

1
Finely chop the spring onions and roughly chop the spinach.
2
Heat olive oil in a non-stick pan over medium heat. Add spring onions and sauté for 1 minute until fragrant.
3
Add spinach and cook until wilted, about 1-2 minutes.
4
In a bowl, whisk eggs with salt and pepper. Add cottage cheese and gently mix.
5
Pour the egg and cottage cheese mixture into the pan with the vegetables. Scramble, stirring gently, until cooked through but still moist, about 3-4 minutes.
6
Serve immediately with a slice of whole grain bread.
Savory Cottage Cheese Scramble with Spring Onions
Featured Recipe
Breakfast
12 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

Savory Cottage Cheese Scramble with Spring Onions

A protein-packed scramble featuring fresh spring onions and spinach, complemented by creamy cottage cheese and a slice of whole grain bread. A hearty start to a busy day.

12 min
2 servings
MEDIUM
Breakfast
12 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
333
Calories
34g
Protein
14g
Carbs
17g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Spring Onion1 stalk
  • Spinach40 g
Dairy & Proteins1
  • Cottage Cheese125 g
Pantry Staples3
  • Olive Oil1.5 ml
  • SaltNaN
  • Black PepperNaN
Additional Items2
  • Egg2.5 large
  • Whole Grain Bread12.5 g

Instructions

  1. 1
    Step 1

    Finely chop the spring onions and roughly chop the spinach.

  2. 2
    Step 2

    Heat olive oil in a non-stick pan over medium heat. Add spring onions and sauté for 1 minute until fragrant.

  3. 3
    Step 3

    Add spinach and cook until wilted, about 1-2 minutes.

  4. 4
    Step 4

    In a bowl, whisk eggs with salt and pepper. Add cottage cheese and gently mix.

  5. 5
    Step 5

    Pour the egg and cottage cheese mixture into the pan with the vegetables. Scramble, stirring gently, until cooked through but still moist, about 3-4 minutes.

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