Savory Chickpea Flour Pancakes with Sautéed Spinach
Light yet satisfying savory pancakes made from chickpea flour, seasoned with turmeric and served alongside quickly sautéed spinach. A protein-packed, dairy-free start to your day.
Ingredients
- Spinach100 g
- Onion25 g
- Garlic5 g
- Chickpea Flour150 g
- Olive Oil10 ml
- Salt1 g
- Black Pepper0.5 g
- Water200 ml
- Turmeric1 g
Instructions
- 1Step 1
In a bowl, whisk together 150g chickpea flour, 200ml water, 0.5g salt, 0.25g black pepper, and 0.5g turmeric until smooth. Let the batter rest for 2 minutes.
- 2Step 2
Finely chop 25g onion and 5g garlic. Heat 5ml olive oil in a non-stick pan over medium heat for 1 minute.
- 3Step 3
Add the chopped onion and garlic to the pan and sauté for 2 minutes until fragrant.
- 4Step 4
Add 100g spinach to the pan and cook for 1 minute until wilted. Remove from pan and set aside.
- 5Step 5
Heat the remaining 5ml olive oil in the same pan over medium heat. Pour half of the chickpea batter into the pan to form one pancake. Cook for 2 minutes per side until golden brown and cooked through. Repeat with remaining batter for the second pancake.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.