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Savory Chicken & Herb Rice Paper Roll

Savory Chicken & Herb Rice Paper Roll

Ingredients (Serves 1)

Chicken Breast60 g
Rice Paper Wrappers2 sheets
Cucumber20 g
Carrot20 g
Lettuce10 g
Fresh Mint5 g
Soy Sauce5 ml
Curry Powder1 g

Instructions

1
Slice chicken breast into very thin strips. Season chicken with curry powder and 2ml soy sauce. Finely julienne cucumber and carrot. Roughly chop lettuce and mint (5 minutes).
2
Heat a small non-stick pan over medium-high heat. Add seasoned chicken strips and cook until fully cooked through, about 3 minutes. Shred chicken with a fork if desired (3 minutes).
3
Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for 15-20 seconds until pliable. Lay it flat on a clean surface.
4
Arrange half of the cooked chicken, cucumber, carrot, lettuce, and mint in a line near one edge of the wrapper. Fold the sides over and roll tightly. Repeat for the second roll (2 minutes).
5
Serve with the remaining soy sauce for dipping.
Savory Chicken & Herb Rice Paper Roll
Featured Recipe
Snack
10 min
Medium
Low Carb
Low Cal
Quick Meal

Savory Chicken & Herb Rice Paper Roll

A quick and satisfying savory rice paper roll filled with lean chicken, crisp vegetables, and fresh herbs, perfect for an afternoon pick-me-up.

10 min
1 servings
MEDIUM
Snack
10 min
Medium
Low Carb
Low Cal
Nutrition Facts
175
Calories
18g
Protein
15g
Carbs
2g
Fat
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Ingredients

Servings:
1
Main Ingredients2
  • Chicken Breast60 g
  • Rice Paper Wrappers2 sheets
Vegetables & Herbs2
  • Cucumber20 g
  • Carrot20 g
Additional Items4
  • Lettuce10 g
  • Fresh Mint5 g
  • Soy Sauce5 ml
  • Curry Powder1 g

Instructions

  1. 1
    Step 1

    Slice chicken breast into very thin strips. Season chicken with curry powder and 2ml soy sauce. Finely julienne cucumber and carrot. Roughly chop lettuce and mint (5 minutes).

  2. 2
    Step 2

    Heat a small non-stick pan over medium-high heat. Add seasoned chicken strips and cook until fully cooked through, about 3 minutes. Shred chicken with a fork if desired (3 minutes).

  3. 3
    Step 3

    Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for 15-20 seconds until pliable. Lay it flat on a clean surface.

  4. 4
    Step 4

    Arrange half of the cooked chicken, cucumber, carrot, lettuce, and mint in a line near one edge of the wrapper. Fold the sides over and roll tightly. Repeat for the second roll (2 minutes).

  5. 5
    Step 5

    Serve with the remaining soy sauce for dipping.

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