Savory Chicken and Spinach Rice Bowl
A quick and flavorful high-protein bowl featuring tender chicken, sautéed spinach, and vibrant bell peppers over fluffy rice, seasoned with a savory ginger-sesame sauce.
Ingredients
- Boneless, skinless chicken thighs300 g
- Cooked white or brown rice200 g
- Vegetable or chicken broth (low sodium, check for dairy)50 ml
- Yellow onion100 g
- Red bell pepper100 g
- Fresh spinach100 g
- Garlic (minced)10 g
- Red bell pepper100 g
- Sesame oil10 ml
- Olive oil10 ml
- Salt2 g
- Black pepper1 g
- Fresh ginger (grated)5 g
- Soy sauce (dairy-free)30 ml
Instructions
- 1Step 1
Slice chicken thighs into bite-sized pieces. Season with salt and pepper.
- 2Step 2
Dice the yellow onion and red bell pepper.
- 3Step 3
In a large skillet or wok, heat olive oil over medium-high heat.
- 4Step 4
Add chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
- 5Step 5
Add onion and bell pepper to the skillet and cook until slightly softened, about 3-4 minutes.
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