Sardines on Whole-Grain Rice Cakes with Fresh Tomato & Herbs
A quick and nutrient-dense snack featuring protein-rich sardines on crispy whole-grain rice cakes, topped with fresh tomato slices and fragrant herbs.
Ingredients
- Whole Grain Rice Cake3 medium
- Tomato100 g
- Lemon15 ml
- Salt1 g
- Black Pepper1 g
- Olive Oil5 ml
- Sardines120 g
- Parsley5 g
- Dill5 g
Instructions
- 1Step 1
Drain the sardines well. Slice the tomato thinly. Finely chop the fresh parsley and dill. (Prep Time: 3 minutes)
- 2Step 2
In a small bowl, gently mash the drained sardines with a fork. Stir in the lemon juice, a pinch of salt, and black pepper. (Prep Time: 1 minute)
- 3Step 3
Spread the sardine mixture evenly over the whole grain rice cakes. Top with sliced tomato, a drizzle of olive oil, and a sprinkle of chopped parsley and dill. (Prep Time: 1 minute)
- 4Step 4
Serve immediately.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.