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Root Vegetable Fritters with Plant-Based Yogurt Dip

Root Vegetable Fritters with Plant-Based Yogurt Dip

Ingredients (Serves 2)

Carrot75 g
Parsnip75 g
Onion25 g
Egg50 g
Flour15 g
Plant Milk15 ml
Oil5 ml
Salt1 g
Pepper0.5 g
Plant Yogurt50 g
Dill2 g
Garlic1 g

Instructions

1
Grate the carrot and parsnip using a box grater (5 minutes).
2
Finely chop the onion and garlic (3 minutes).
3
In a bowl, combine the grated carrot, parsnip, chopped onion, eggs, flour, plant milk, salt, and pepper. Mix well to form a batter (2 minutes).
4
Heat the oil in a non-stick pan over medium heat (1 minute).
5
Spoon portions of the batter into the hot pan to form fritters. Cook for 4-5 minutes per side, until golden brown and cooked through. Cook in batches if necessary, adding more oil if needed (8 minutes).
6
While fritters cook, prepare the dip: In a small bowl, mix the plant yogurt with chopped dill and minced garlic (1 minute).
7
Serve the hot fritters immediately with the plant-based yogurt dip.
Root Vegetable Fritters with Plant-Based Yogurt Dip
Featured Recipe
Breakfast
20 min
Medium
High Protein
Low Cal
Quick Meal
High Protein

Root Vegetable Fritters with Plant-Based Yogurt Dip

Crispy fritters made from seasonal root vegetables, pan-fried until golden, served with a refreshing plant-based yogurt dip.

20 min
2 servings
MEDIUM
Breakfast
20 min
Medium
High Protein
Low Cal
Nutrition Facts
350
Calories
35g
Protein
26g
Carbs
12g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs3
  • Carrot75 g
  • Onion25 g
  • Garlic1 g
Dairy & Proteins2
  • Plant Milk15 ml
  • Plant Yogurt50 g
Pantry Staples4
  • Flour15 g
  • Oil5 ml
  • Salt1 g
  • Pepper0.5 g
Additional Items3
  • Parsnip75 g
  • Egg50 g
  • Dill2 g

Instructions

  1. 1
    Step 1

    Grate the carrot and parsnip using a box grater (5 minutes).

  2. 2
    Step 2

    Finely chop the onion and garlic (3 minutes).

  3. 3
    Step 3

    In a bowl, combine the grated carrot, parsnip, chopped onion, eggs, flour, plant milk, salt, and pepper. Mix well to form a batter (2 minutes).

  4. 4
    Step 4

    Heat the oil in a non-stick pan over medium heat (1 minute).

  5. 5
    Step 5

    Spoon portions of the batter into the hot pan to form fritters. Cook for 4-5 minutes per side, until golden brown and cooked through. Cook in batches if necessary, adding more oil if needed (8 minutes).

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