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Quick Tuna and Bean Salad with Seasonal Vegetables

Quick Tuna and Bean Salad with Seasonal Vegetables

Ingredients (Serves 2)

Canned Tuna200 g
Canned Cannellini Beans400 g
Mixed Greens200 g
Cucumber200 g
Tomatoes200 g
Peppers100 g
Olive Oil45 g
Vinegar15 ml
Salt2 g
Pepper1 g

Instructions

1
Wash the mixed greens, cucumber, tomatoes, and peppers (30 seconds).
2
Chop the cucumber, tomatoes, and peppers into bite-sized pieces (1 minute).
3
Drain the canned tuna and cannellini beans (10 seconds).
4
In a small bowl, whisk together the olive oil, vinegar, salt, and pepper (10 seconds).
5
Combine the mixed greens, chopped vegetables, drained tuna, and beans in a large bowl and drizzle with the dressing. Toss gently to combine (10 seconds).
Quick Tuna and Bean Salad with Seasonal Vegetables
Featured Recipe
Lunch
2 min
Medium
Low Carb
Low Cal
Quick Meal
0

Quick Tuna and Bean Salad with Seasonal Vegetables

Quick Tuna and Bean Salad with Seasonal Vegetables - A General lunch ready in 2 minutes.

2 min
2 servings
MEDIUM
Lunch
2 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Cucumber200 g
  • Tomatoes200 g
Pantry Staples5
  • Peppers100 g
  • Olive Oil45 g
  • Vinegar15 ml
  • Salt2 g
  • Pepper1 g
Additional Items3
  • Canned Tuna200 g
  • Canned Cannellini Beans400 g
  • Mixed Greens200 g

Instructions

  1. 1
    Step 1

    Wash the mixed greens, cucumber, tomatoes, and peppers (30 seconds).

  2. 2
    Step 2

    Chop the cucumber, tomatoes, and peppers into bite-sized pieces (1 minute).

  3. 3
    Step 3

    Drain the canned tuna and cannellini beans (10 seconds).

  4. 4
    Step 4

    In a small bowl, whisk together the olive oil, vinegar, salt, and pepper (10 seconds).

  5. 5
    Step 5

    Combine the mixed greens, chopped vegetables, drained tuna, and beans in a large bowl and drizzle with the dressing. Toss gently to combine (10 seconds).

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