Quick Tofu Scramble with Seasonal Vegetables
A savory and protein-rich plant-based scramble featuring firm tofu cooked with seasonal onions, mushrooms, and spinach, seasoned with nutritional yeast for a cheesy depth and turmeric for color.
Ingredients
- Tofu600 g
- Onion100 g
- Spinach150 g
- Oil15 ml
- Salt2 g
- Pepper1 g
- Black Salt1 g
- Mushrooms150 g
- Nutritional Yeast15 g
- Turmeric2 g
Instructions
- 1Step 1
Press the tofu gently to remove excess water (3 minutes). Crumble the tofu into bite-sized pieces.
- 2Step 2
Finely chop the onion (2 minutes), slice the mushrooms (2 minutes), and wash the spinach (1 minute).
- 3Step 3
Heat the oil in a non-stick skillet over medium heat (1 minute). Add the chopped onion and sauté until softened, about 3 minutes.
- 4Step 4
Add the sliced mushrooms and cook until they release their liquid and start to brown, about 4 minutes.
- 5Step 5
Add the crumbled tofu, nutritional yeast, turmeric, black salt (if using), salt, and pepper to the skillet. Stir gently to combine and cook for 3 minutes, allowing the tofu to heat through and absorb the flavors.
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