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Quick Spinach and Feta Frittata

Quick Spinach and Feta Frittata

Ingredients (Serves 1)

Eggs200 g
Spinach100 g
Feta50 g
Olive Oil5 ml
Salt1 g
Pepper0.5 g

Instructions

1
Wash and roughly chop the spinach (takes 2 minutes).
2
Crumble the feta cheese (takes 1 minute).
3
In a bowl, whisk the eggs with salt and pepper until combined (takes 2 minutes).
4
Heat the olive oil in a small non-stick pan over medium heat (takes 1 minute).
5
Add the spinach and cook, stirring occasionally, until wilted (takes 2 minutes).
6
Pour the whisked eggs over the spinach in the pan (takes 0.5 minutes).
7
Sprinkle the crumbled feta cheese evenly over the eggs (takes 0.5 minutes).
8
Cook uncovered for 5-7 minutes until the edges are set and the bottom is golden brown (takes 7 minutes).
9
Cover the pan and cook for another 3-5 minutes until the top is set (takes 5 minutes).
10
Slide the frittata onto a plate and serve immediately (takes 0.5 minutes).
Quick Spinach and Feta Frittata
Featured Recipe
Breakfast
19 min
Medium
Low Carb
Low Cal
Quick Meal
0

Quick Spinach and Feta Frittata

A speedy high-protein frittata packed with vibrant spinach and tangy feta cheese, cooked quickly on the stovetop.

19 min
1 servings
MEDIUM
Breakfast
19 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs1
  • Spinach100 g
Dairy & Proteins1
  • Feta50 g
Pantry Staples3
  • Olive Oil5 ml
  • Salt1 g
  • Pepper0.5 g
Additional Items1
  • Eggs200 g

Instructions

  1. 1
    Step 1

    Wash and roughly chop the spinach (takes 2 minutes).

  2. 2
    Step 2

    Crumble the feta cheese (takes 1 minute).

  3. 3
    Step 3

    In a bowl, whisk the eggs with salt and pepper until combined (takes 2 minutes).

  4. 4
    Step 4

    Heat the olive oil in a small non-stick pan over medium heat (takes 1 minute).

  5. 5
    Step 5

    Add the spinach and cook, stirring occasionally, until wilted (takes 2 minutes).

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