Quick Smoked Tofu and Summer Vegetable Assembly
A fast and flavorful assembly featuring protein-rich smoked tofu paired with crisp, seasonal summer vegetables and a light olive oil dressing, served with whole grain bread.
Ingredients
- Smoked tofu300 g
- Cucumber100 g
- Seasonal tomato150 g
- Bell pepper (any color)100 g
- Bell pepper (any color)100 g
- Extra virgin olive oil5 ml
- Dried herbs (e.g., oregano, basil)2 g
- Salt1 g
- Black pepper0.5 g
- Whole grain bread50 g
Instructions
- 1Step 1
Dice the smoked tofu, cucumber, tomato, and bell pepper into bite-sized pieces.
- 2Step 2
Combine all diced vegetables and smoked tofu in a bowl.
- 3Step 3
Drizzle with extra virgin olive oil.
- 4Step 4
Season with dried herbs, salt, and black pepper. Toss gently to combine.
- 5Step 5
Serve the assembly alongside the whole grain bread.
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