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Quick Seasoned Chicken and Black Beans

Quick Seasoned Chicken and Black Beans

Ingredients (Serves 1)

Chicken breast70 g
Black beans100 g
Olive oil5 ml
Chili powder1 g
Cumin0.5 g
Garlic powder0.5 g
Salt0.5 g
Black pepper0.2 g

Instructions

1
If chicken breast is not pre-cooked, cook it now. Chop or shred the cooked chicken.
2
Heat the olive oil in a small pan over medium heat.
3
Add the chopped chicken and black beans to the pan.
4
Sprinkle with chili powder, cumin, garlic powder, salt, and black pepper.
5
Stir well to coat the chicken and beans with spices.
6
Cook for 3-5 minutes, stirring occasionally, until heated through.
7
Serve warm.
Quick Seasoned Chicken and Black Beans
Featured Recipe
Snack
10 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

Quick Seasoned Chicken and Black Beans

A simple, high-protein snack featuring seasoned chicken breast and black beans, quickly heated with Mexican spices.

10 min
1 servings
MEDIUM
Snack
10 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
255
Calories
29g
Protein
18g
Carbs
7g
Fat
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken breast70 g
Vegetables & Herbs1
  • Garlic powder0.5 g
Pantry Staples3
  • Olive oil5 ml
  • Salt0.5 g
  • Black pepper0.2 g
Additional Items3
  • Black beans100 g
  • Chili powder1 g
  • Cumin0.5 g

Instructions

  1. 1
    Step 1

    If chicken breast is not pre-cooked, cook it now. Chop or shred the cooked chicken.

  2. 2
    Step 2

    Heat the olive oil in a small pan over medium heat.

  3. 3
    Step 3

    Add the chopped chicken and black beans to the pan.

  4. 4
    Step 4

    Sprinkle with chili powder, cumin, garlic powder, salt, and black pepper.

  5. 5
    Step 5

    Stir well to coat the chicken and beans with spices.

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