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Quick Savory Vegetable Sticks with White Bean Dip (Dairy-Free)

Quick Savory Vegetable Sticks with White Bean Dip (Dairy-Free)

Ingredients (Serves 1)

White beans120 g
Tahini15 g
Lemon15 ml
Garlic5 g
Olive oil15 ml
Water30 ml
Salt1 g
Pepper0.5 g
Carrot100 g
Celeriac100 g

Instructions

1
Drain and rinse 120 g canned white beans (1 minute).
2
Peel and chop 100 g carrot and 100 g celeriac into sticks (3 minutes).
3
In a blender or food processor, combine the rinsed white beans, 15 g tahini, 15 ml lemon juice, 5 g garlic, 15 ml olive oil, 30 ml water, 1 g salt, and 0.5 g pepper (1 minute).
4
Blend until smooth, adding a little more water if needed to reach desired consistency (1 minute).
5
Serve the dip with the vegetable sticks. Total Prep: 1 + 3 + 1 + 1 = 6 minutes. Total Cook: 0 minutes. Total Time: 6 minutes.
Quick Savory Vegetable Sticks with White Bean Dip (Dairy-Free)
Featured Recipe
Snack
6 min
Medium
Quick Meal

Quick Savory Vegetable Sticks with White Bean Dip (Dairy-Free)

Crunchy seasonal vegetable sticks served with a simple, flavorful white bean and tahini dip. A fast, dairy-free snack.

6 min
1 servings
MEDIUM
Snack
6 min
Medium
Nutrition Facts
411
Calories
14g
Protein
44g
Carbs
22g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs2
  • Garlic5 g
  • Carrot100 g
Pantry Staples4
  • Lemon15 ml
  • Olive oil15 ml
  • Salt1 g
  • Pepper0.5 g
Additional Items4
  • White beans120 g
  • Tahini15 g
  • Water30 ml
  • Celeriac100 g

Instructions

  1. 1
    Step 1

    Drain and rinse 120 g canned white beans (1 minute).

  2. 2
    Step 2

    Peel and chop 100 g carrot and 100 g celeriac into sticks (3 minutes).

  3. 3
    Step 3

    In a blender or food processor, combine the rinsed white beans, 15 g tahini, 15 ml lemon juice, 5 g garlic, 15 ml olive oil, 30 ml water, 1 g salt, and 0.5 g pepper (1 minute).

  4. 4
    Step 4

    Blend until smooth, adding a little more water if needed to reach desired consistency (1 minute).

  5. 5
    Step 5

    Serve the dip with the vegetable sticks. Total Prep: 1 + 3 + 1 + 1 = 6 minutes. Total Cook: 0 minutes. Total Time: 6 minutes.

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