Quick Savory Egg and Spinach Cups
Start your day with these protein-packed, savory egg and spinach cups, baked quickly in a muffin tin for easy portioning. A simple, flavorful, and lactose-free option.
Ingredients
- Spinach50 g
- Onion15 g
- Olive Oil5 ml
- Salt0.5 g
- Black Pepper0.2 g
- Eggs2 pcs
Instructions
- 1Step 1
Preheat your oven to 180°C.
- 2Step 2
Finely chop the onion (takes about 2 minutes). Wash and roughly chop the spinach (takes about 1 minute).
- 3Step 3
In a bowl, whisk the eggs with salt and pepper (takes about 1 minute).
- 4Step 4
Heat the olive oil in a small pan over medium heat. Add the chopped onion and sauté until softened, about 2 minutes.
- 5Step 5
Add the spinach to the pan and cook until wilted, about 1 minute.
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