Quick Protein Scramble with Black Beans and Spinach
Start your day with a quick and nutrient-packed scramble featuring savory black beans, wilted spinach, and a boost of protein, perfect for an active morning.
Ingredients
- Spinach100 g
- Onion50 g
- Garlic10 g
- Oil10 ml
- Salt2 g
- Pepper1 g
- Egg200 g
- Protein Powder30 g
- Black Beans200 g
Instructions
- 1Step 1
Finely chop the onion (25g) and mince the garlic (5g). Wash the spinach (50g). Drain and rinse the black beans (100g). (Prep time: 7 minutes)
- 2Step 2
In a medium non-stick pan, heat the oil (5ml) over medium heat. Add the chopped onion and sauté for 3 minutes until softened.
- 3Step 3
Add the minced garlic and black beans to the pan and cook for another 3 minutes, stirring occasionally.
- 4Step 4
In a bowl, whisk together the eggs (100g, approximately 2 large) and protein powder (15g) with salt (1g) and pepper (0.5g). Pour the egg mixture into the pan with the beans and vegetables.
- 5Step 5
Cook, stirring gently for 4 minutes, until the eggs are mostly set but still slightly soft.
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